Meditation lets you step outside all that is going on in your life and just be in the moment.

Meditation can be a form of self help, all you require is somewhere you can relax and be undisturbed; no phones, no computers.

We suggest you give yourself some time, say an hour, find a quiet space either indoors or outside.

If indoors you could put on some gentle music; if outdoors allow the sounds of nature to be your music.

Ground yourself, sending the roots in your feet down into Mother Earth, anchoring you to her.

Protect yourself and if you are not sure how, you can ask your Guardian Dragons and Angels, ask Archangel Michael to wrap his deep blue cloak of protection around you or Archangel Chamuel to wrap you in a pink bubble of Love.

Relax and imagine yourself in a beautiful walled garden. You are alone and the only ones who can enter are those you invite in.

Find a seat in your garden, sit down and close your eyes.

Think about what is holding you back, what are you afraid of?

Now go into your heart, what would you like to do, where would you like to go, what is calling to you?

Where the mind screams, the heart whispers, listen carefully.

Feel the answers come, feel them speaking to you; maybe not in words but in feelings of anticipation, excitement, joy, happiness.

You are perfectly safe in your walled garden; no one can harm you here.

Allow yourself to go back and forth between the thoughts that are holding you back and the feelings around your heart choices.

Now ask your mind how it can help you to make your heart choices happen; help your mind, your ego to feel wanted and worthy.

When your heart and your mind work together, you step out of your own way, your wings begin to unfurl and you are getting ready to fly.

Feel the joy, the anticipation, the excitement rise within you; feel it lifting your wings and suddenly you are soaring.

Allow yourself time to soar and explore, to feel the freedom of choice, of true free will.

When you are ready bring yourself back into the garden and slowly bring yourself back to the here and now.

Life takes on a new purpose, it looks brighter – even in the darkest of times.

Living is about experiencing, be open to the experiences being offered to you. Feel are they right for you; not every experience is, you have the choice.

Say yes when you mean yes; say no when you mean no.

Saying yes when you mean no can close the door on another opportunity, so be true to yourself, to what feels right for you.

We Dragons, all your guides and guardians are here with you, ask our help and support as you begin to truly live your life, to embrace all the experiences of your journey.

We Love You

Kooitanii

Copyright © Sara Jane 2016