Breathe in again becoming aware of your hip and thigh area and as you breathe out feel the energy move up in to your chest, your whole torso.

Breathe in being aware of your neck, shoulders and head and as you breathe out feel the energy move down your arms and out through your fingertips.

Breathe in and feel your whole body and breathe out letting go of all tension.

Imagine that you are inside your own body, that you are standing looking at your Heart.

A door slowly opens to let you in, inviting you in.

Step forward and into your Heart, feel the energy of pure Love that surrounds you.

Feel the warmth, the comfort, the security of the Unconditional Love that surrounds you.

This is who you really are, a Being of Pure Love.

Allow yourself to stay for a while, feel free to explore, to soak up the energies.

You may have questions, ask them and then sit quietly and let the answers come to you.

Even if they don’t come to you immediately, know they will come to you at the appropriate time.

All that you need to know is right there in your Heart you hold all the knowledge and wisdom that you require.

When you are ready to leave, the door will open for you, step back into your body and again become aware of it.

Feel your back and legs against the bed, the chair, the couch. Become aware of your breathing.

Move your fingers and your toes, your legs and arms, gently stretch and open your eyes.

This is a gentle meditation/exercise that you can do any time, especially when you are feeling stressed or anxious.

If you fall to sleep whilst doing it, know that your mind is being allowed to sleep, to rest and the Heart will communicate with the rest of you.

Learn to live from your Heart

Love, Peace & Light Precious One

Cyfolla

Copyright © Sara Jane 2017