However, you are an adult now, it has taught you well, so that you know how to keep yourself safe; that you know the challenges that speak to you and those that you’re not going to touch.

Yet it still tries to interfere in your life, to prevent you from doing those things that have really spoken to your heart.

It is time to stop listening to the panicky voice, that monkey mind, that challenges your choices and listen to your heart.

Encourage your mind to support your heart choices.

Yes, it still has a very small role in keeping you safe but it is about helping you to do the things that you choose to do, in a way that is safe and helps you to achieve.

Listen to the gentle whispers of your heart, they will not lie to you, they will not try and control you. They are your soul speaking to you through your heart, guiding you on your journey, on your path, supporting you to live your life to the fullest.

And sometimes that quiet voice is the wisdom that supports you out of harmful ways, helping you to learn who you are, to know who you are, to have the strength and courage to step away from those things that no longer serve you, that hurt you, that belittle you, that prevent you from living your life.

You are an amazing being and you do have the inner strength to step away from those who are trying to control and manipulate you.

Let go of them, don’t take on board their stuff, that they spout when you stand up for yourself, that is their stuff, that is their monkey mind, don’t let yours tap into that.

Keep it calm and keep yourself safe. You have the strength, you have the wisdom, you have the courage, to take your life back into your hands, when you listen to your heart and your soul, to the wisdom that it shares.

Namaste Sweet Souls

Namaste

Copyright © Sara Jane 2024