How big is that flame? Is it a flicker or does it encompass your whole heart?

Fan the flame, watch and feel it grow; let it expand to fill your chest, your body, the whole of you, out into your aura.

Feel the warmth of the flame, of the love that is within you.

Let yourself feel wrapped in the warmth of love for yourself.

You are very special; there is no one more or less special than you. You are worthy of all the love you are feeling from your flame of love.

Until you truly love yourself you cannot truly love others.

You have a saying “tough love”, only those that truly love someone can show this truest love of all.

Saying “Yes” in so many cases appears to be the easiest option but, is it?

Saying “No” appears to be being mean, but is it?

There are many occasions when you say “Yes” that you are holding back both yourself and the other individual/s.

Saying “No” on these occasions is the kindest thing you can do for both of you. You are helping to empower both of you; encouraging them to do for themselves and freeing you to do what you choose to do.

Saying “Yes” can dis-empower both of you.

Next time someone asks you to do something, STOP and let yourself “Feel” the answer with your heart and not by listening to your thoughts.

Think about how it would feel to do it; think about how it would feel to be doing something of your choice.

Let go of guilt, of other people’s words, accusations and judgement; that is what is going on in their life, it actually has nothing to do with you.

It could be jealousy that you have the courage to say “No”.

Trust your feelings and let go of ego thoughts. This is your life, your journey, make the choices that make your heart sing; that fill you with joy, anticipation, excitement.

Let go of your fears of what others may or may not be thinking.

The truth is that you all have so much going on in your own lives, that each is thinking about them self and not about you.

Worry is a waste of energy and a thief of time.

If someone has the time to criticise you, it is because they are afraid to live their own life, to take the plunge and say “Yes” to their heart.

Don’t be one of those people; no one can live their life though another and no one should try and live another’s life for them.

Yes of course we accept there will be times when you say “YES” when you would like to say “NO” and it is right to be kind to others; but these times should be the exception and not the rule.

The only ruler of your life should be your heart.

Listen your Heart is whispering to you

It has many secrets to share with you

STOP Be Still and Listen

Feel and Listen to those Feelings of

Love, Joy, Happiness, Wonder, Anticipation & Excitement

Lilptianna

Copyright © Sara Jane 2015