Look to your Heart

You are a beautiful Being of Love

Do you show that Love to Yourself?

Do you care about yourself, about your body, about your health, about your wellbeing, about what you do, about what you eat?

Do you know who you are?

You are a beautiful Being of Love and you are here with a gift.

A gift to awaken in you, to share with others, to touch other’s lives.

You are not here to “do”, you are here to Be

Be Yourself, be who you are, what is comfortable to you, what speaks to you.

Trust yourself, your gut instincts, your inspiration, your intuition, they are guidance from your heart and your soul.

Learn to trust yourself

Trust and believe in you.

We cannot say this enough times to you.

Love and kindness doesn’t always mean saying yes and being at the beck and call of everybody else.

Love and kindness and caring should always include you and include you first because when you are love, care and are kind to yourself, you can bring so much more to others.

You have a saying “you cannot pour from an empty pot”. If you drain yourself by constantly doing for others, eventually you will not be there to do for them, for anybody else and especially for yourself.

Take time for you, have Me-time, whatever that me-time might be for you, swimming, walking, running, cycling, reading, having a massage where you are not being talked to, that you can just unwind and relax. Whatever it is, some of you may like going sailing, you may have another hobby; give yourself me-time.

Re-charging time, re-energising time, meditation time and if you like things like Yoga, Pilates, Tai-Chi, Qigong, whatever it is, give yourself that gift of re-energising, re-charging your own batteries, so that when it comes to supporting and helping others, you have the energy to do it.

But trust it is about more support and helping others to do for themselves and allowing yourself to be supported by others, to help you achieve for yourself.

And that is why we are here, to support you with your gift, to love and cherish yourself.

Ask us and learn to have time for laughter, fun and play.

Connect with the inner child, allow them to not only come out to play but learn from them too.

Learn the joy of seeing, seeing your surroundings, the birds, the animals, the insects, the flowers, smell the roses, feel the warmth of the sun, the kiss of the breeze.

Allow yourself to enjoy your life.

Namaste

Copyright © Sara Jane 2020