It is time to be very honest with yourself, why don’t you like these things?

Take one at a time and let old memories surface.

What happened?

What did someone else say that has made you feel this way about yourself?

Can you remember what was going on at the time?

Could that person or people have been stressed about something else?

Could it be that their words or actions were more about what was going on for them at that time, rather than anything to do with you?

Don’t hold back, allow the memories, allow the tears to flow, feel the release of the pent up emotions that you didn’t deal with at the time.

It is time to peel away the barriers you have built up around you.

They are no longer protecting you, they are holding you back, they are stifling you, preventing you from living your life.

Stop worrying about what other people think about you.

The truth is that each one of you has so much going on in your own life, most of the time you aren’t thinking about anyone else.

So if you aren’t thinking about others, what makes you think they are thinking about you?

I say this with Love, because you are making judgements about others without knowing what they are thinking and what is going on in their life.

Let go of judgement of self and others.

Let go of those thoughts that you torture yourself with, of other people’s judgement of you.

It really doesn’t matter what others think of you. They don’t know you; they don’t know what is going on in your life, your experiences, hurt & traumas.

Love yourself, be kind to yourself and be honest with yourself and others.

Learn to say YES to yourself and NO to others.

This is your life, for you to live from your heart choices, not to be ruled by and dictated to by others.

Stop giving your power away.

Give yourself plenty of time to go through your list; whether it is one a day, a week or a month.

Allow the healing process and the letting go for each one.

Feel yourself get stronger, feel the love for you grow.

Watch the “don’t like” list decrease and the “do like” list increase as you cross off and add respectively.

You are Very Special.

The Sun Shines for You

Feel its Warmth

The Rain Falls for You

Let it Wash Away Your Tears

The Wind Blows for You

Feel it Caress Your Skin

Rivers and Streams Flow

The Life Blood of Your World

Flowers Bloom

Showering Your World with Colour

Life is Happening all Around You

Let it in; Let Yourself be an Active Part of it.

Chillobra

Copyright © Sara Jane 2015