I hope the answer to all of those is Yes because it is so important to take care of you First.

The more stressed you become, the less you relax; the more anxious you will become and it will become a vicious circle, that not only affects you but can affect those that you love around you, especially children and animals.

They pick up on your energies and you can find that especially with children, they start to become more anxious and stressed, don’t sleep well, because of the energies you are spreading.

It is time to take care, of you, so that you can relax, unwind, destress; that relaxed you, that empowered you, your energies are different and those around you pick up on those and they can relax.

And even if there are those around you that are stressed and anxious, your energies of calm can support them to be calmer, unless of course you choose to take their energies on and that will just become a vicious circle of more stress and anxiety for everyone.

Remember what you are going through is your “stuff”, what others are going through is their “stuff”.

Learn to recognise what is your “stuff” and what is their “stuff”. Let go of their “stuff” work on your own “stuff”, so that you can come back to a beautiful balance within you, then by not taking on other people’s, you can perhaps support them through their “stuff”.

And if they are not ready, then that is their choice.

If you are not ready to deal with your stuff, that is also your choice.

But know that when you keep as much negative out of your life as you can, so switch off the news, don’ read newspapers, it’s all bad news; it is not necessary for you to pump that into you every news reading, every newspaper, let go of it all, you’ll hear enough, let go of it all and think only, bring only the positive that you can into your life.

There will be challenges but see them as challenges, it is your perception that makes something positive or negative.

And a challenge can be very positive, it can be about growth, it can be about learning, it can be about becoming the next best you.

You are e beautiful and amazing being, all the strength you require to be that beautiful amazing being, lies within you, the strength, the understanding, the possibilities, all lie within you.

Trust and believe in your Heart and in your Soul, they will not misguide you.

Namaste Sweet Soul

Copyright © Sara Jane 2023