Via Sara Jane

Healing comes from within and comes from nature.

To start with it is important that your intention and your actions support your healing.

You have to choose to heal, you have to be proactive in your healing.

Listen to your body and find within nature what supports you to heal.

For many fresh air and walking, a little sunshine, thinking about what you are eating and drinking, is a really good start.

Keep everything simple, clean. as toxin free as possible.

If you can walk in woodlands during the day, that is where the air will be freshest.

A little sunshine, boosting your vitamin D.

Organic foods, supplied by nature will support you by feeding the healthy aspects of you.

Research what your condition is, what you are going through and find the things that people suggest and try then for yourself.

Yes, there are healing techniques but the practitioner can only offer you those energy, they cannot heal you.

The only healer in your life for you is you and when your intention is solely focused on you and getting better, what ever that may be, emotional, mental, physical, a physical disease or condition.

There are many things that can support you supplied by Mother Nature and the Universe.

Trust and believe in yourself.

Yes, with things like broken bones and there are other things, the support of the health system will help.

But it is not about the health systems, it is about your system being healthy and the less toxins you can put into it the better.

The more you can flush toxins out the better.

There are many different types of diet suggested for different conditions, many different foods etc

Go with what feels right for you and be proactive in the process of supporting yourself.

Things can become better if you find yourself on a lot of pharmaceutical drugs. Are you willing to do what is necessary to decrease them and potentially eliminate them?

What are you doing for yourself, rather than expecting a system to do it for you?

This is your life to live and to lead as you choose. If your actions cause you harm, that is down to you.

Trust and believe in the guidance of your Soul, your spirit, your body and you can become much healthier.

Light, Love & Peace

Namaste Sweet Souls

Copyright © Sara Jane 2025