Via Sara Jane

When was the last time you hung out with yourself?

Just you with yourself?

A walk in nature, along the beach, a cup of coffee in a coffee shop, an ice cream, just being with yourself.

Or at home, putting yourself on some music and thinking about who you are, where you are, what you’ve done, what you’d like to do. Thinking about the people in your life, how they make you feel, do they make you feel good or are you already always weary about the time you spend with them?

Are you true to you? To what you enjoy, to what makes you feel good?

Have you learnt to be OK with spending time with yourself, or do you always run away from that?

Always having to have someone around you, be somewhere, doing something?

It is important to take time to you, to get to know you, who you are, what makes you tick.

It is also important to become aware of your triggers, what triggers you, who triggers you and why do they trigger you?

What has happened in your past that has made you so sensitive, so fearful and can you open to a wider understanding of those situations and circumstances, that can support you to let go, to release them as triggers?

So that next time somebody tries pushing your buttons, you react and respond very differently, thus creating a different outcome.

After all this is your life, you were born perfect for the life you are here to live. You are meant to experience both happiness and sadness, joy fun and laughter, and yes the tears.

You are here to experience it all but don’t take the so called bad to heart, sometimes what feels bad at the time, you come to understand later, was a real blessing.

So open to the gift that you are and the gifts that all the experiences you have had and you are yet to have are here in your life to support you to continue to grow into the best you possible.

Always understand that you are a beautiful being of light and love, connected to Source, connected to the All that is.

Always be true to the guidance of your heart and if something feels wrong or out of step, then it is not coming from your heart.

Take Care of Yourself, Be true to Yourself, Be Honest with Yourself

Namaste Sweet Souls

Copyright © Sara Jane 2025