Fun and laughter, joy and happiness, the feelings that they bring, the lightness, that they bring are your true self, they go so beautifully with love, they are aspects of love.

Allow your inner child out to play

He or she really wishes to come out to play with you

Find something, anything, go out and play, invite your child, your inner child to come with you

If you have children go and play with them and let it be that younger aspect of you that plays with them.

Yes, the adult wishes to keep you all safe but have some fun and laughter

Turn off the television, the computers, the phones, all the gadgets and go outdoors, enjoy some sunshine, some rain, whatever it is and have some fun and laughter.

If you really can’t go out find a great funny film or program to watch and enjoy it as a family.

The family that lives within you, all your ages and the family of those around you.

Make memories of fun and laughter, and always include your younger self.

Bring happiness and joy where there may not have been any, fun and laughter, hugs and cuddles, tickles even.

Find that youthful expression that so many of you lose as you get older but many of you struggled to find as a child.

Let your child now experience, through you, fun, laughter, joy, happiness, smiling faces and the love that goes with it.

You deserve it, be true to you

Love yourself enough to say Yes, to yourself

Namaste Sweet Soul

Copyright © Sara Jane 2019