When you stay hydrated, then you can think more clearly.

You will suffer less from headaches and it will help you in so many more ways.

Research the benefits of water, of the drinking of it at the different times of the day, for different health benefits.

Also, spend time in fresh air; fresh air is also healthy for you.

If you can, during the day go for a walk in woodland, on moorland, somewhere away from pollution.

Get yourself some sunshine, in daylight, spend time in the healing energies of the sun; on a daily basis.

Connect with the earth, by walking on the earth, by the fresh fruits and vegetables that you eat.

You are a physical being and it is time for you to take care of this physical form.

Yes, you are a Spiritual Being but you have a physical body and your spiritual side requires different caring for than your physical side.

It is important to feed your body healthy food, healthy air, healthy water.

Enjoy the warmth of flame.

Enjoy a log fire, a bonfire, a campfire.

The more that you can do this in nature – How do you feel when you go out into nature?

Does it make you feel good?

That is an important aspect of your Being and not only helps to feed your body but also to feed your Soul.

Find the experiences within nature that help you to feel at your best.

Swim, paddle, just walk by a river or a stream, listen to the rushing of water over a waterfall, the crashing of waves on the shore.

Feel the warmth of the sun, feel the breeze, the smell of rain on the earth.

Let yourself spend time in nature, as much as possible on a daily basis and it will feed and nourish and re-energise you, in ways that nothing else can.

Be true to what works for you Sweet Soul

Namaste

Copyright © Sara Jane 2019