You however have the choice of how you choose to experience the choices.

You have control over your life, over your reactions, over the power you keep and the power you give away.

You choose how you take and deal with what happens in your life.

It is all about experiencing.

What is going on in your life is up to you, what is going on in another’s life is up to them.

Sometimes people can say things that hurt but why are they saying them?

Be the caretaker of your feelings and therefore your reactions.

Think about feeling hurt, how do you react to others?

Are you nice to them or does it hurt you too much and do you find yourself using unkind words, deeds and actions?

What has triggered you to react in that way?

You are a beautiful being of love and sometimes other people’s actions are just learnt behaviour.

In many cases a learnt behaviour of self-preservation, they feel hurt from something that has happened and therefore they feel the “need” to protect themselves, and you do the same.

When something happens that mirrors a past hurt, your self-preservation can kick in.

They are things that happened when you were so much younger, when you didn’t know how to deal with the situation.

You are now older and wiser; can you catch yourself?

Can you question your learned behaviour and caretake your thoughts and feelings, to help you create a better outcome from a situation?

You have the power to do that. You are able to overrule a learned behaviour that serves you no purpose anymore.

Trust and believe in yourself, in the love in your heart, the love that is your soul, the beautiful being of love that you are.

Trust and believe in the power to make your life wonderful, full of joy and happiness and caring; firstly and foremostly for yourself and as you give yourself permission to grow, to step forward from the old behaviours, you give others permission to do the same.

Namaste Sweet Soul

Copyright © Sara Jane 2021