Via Sara Jane

Smile

No matter what is going on in your life, what is going on around you, how you are feeling. Smile

A smile can make things feel so much better, it can help negate negative thoughts and laughter is a smile that bursts.

So if when you start smiling you become aware of the laughter bubbling up in you, let yourself laugh.

Sometimes it is really important to laugh at your own thoughts. You are not laughing at yourself per say, just at the daftness, the silliness of your own thoughts.

And when they start getting dark and uncontrollable and angry, laugh at them. Start with a smile and encourage yourself to laugh at them, helping you to improve your thought, improve your mood, improve your life.

When was the last time you had a really good laugh?

But also when was the last time you looked in a mirror and smiled at yourself?

You are very good at smiling to others but what about yourself?

It isn’t just about feeling the smile on your face when smiling at others, it is about witnessing it.

Witness the change to your face when you smile and let that smile go to your eyes, the windows of your soul.

Let that smile bring sunshine to your eyes, bring light to your eyes and bring happiness to your whole being.

You are a beautiful being of love and light, and you have within you a beautiful light to shine for others.

And when you smile and allow that smile to go to your eyes, you are shining that light.

When you are kind, caring, thoughtful, considerate, not just of others but of yourself, you are allowing your light to shine.

You have patients with others, have patients with yourself, you care about others, care about yourself, you trust and believe in others, trust and believe in yourself.

We wish you all you wish others. So keep your thoughts pure and simple, kind and caring.

You wish the best to others, so wish the best for yourself.

Be proactive in your life and help others to be proactive in theirs. Live your life and as you do, you give to others permission to live theirs.

Remember to say yes, to yourself, rather than yes to others and no to yourself.

Smile beautiful one, it brings a light to your face, to your eyes, that is your gift to the world.

Namaste Sweet Souls

Copyright © Sara Jane 2026