Maybe you heard the beat of your own heart, the sound of your breathing.

Where were you when you listened to silence?

Were you outside?

Did you hear the rustling of leaves in the trees, was there bird song or the buzzing of insects, was there the sound of water, was there the sound of traffic, were there people laughing in the distance?

Is there ever truly silence?

Your world and everything in it including you is a vibration and vibration creates sound.

Listen to the silence and let it speak to you.

Calm your mind and just listen.

Attune your ears to the beauty of the silence that surrounds you, opening your mind and your thoughts to the whispers of your heart.

Listen to your heart to its gentle beating rhythm, that is life, your life.

Your heart is wisdom, your heart is love, your heart is joy and happiness.

Listen in silence to the whispers of your heart, be guided by her, she is the wisdom of your soul. She brings to you your soul’s guidance and this guidance can be heard in silence.

If you have never tried just sitting in silence, we suggest, we recommend, we ask you to try it, even if only for a couple of minutes.

A little bit like a meditation, sit with yourself in silence and become aware of the rhythm of life within you.

Namaste Sweet Soul

Copyright © Sara Jane 2022