The greatest strength comes from the gentlest things and the gentlest things come as part of the greatest strengths.

You are brave and courageous, there are many things in your life.

Bravery and courage doesn’t happen from the big things.

It’s the standing up for yourself, the standing up for those who struggle to stand up for themselves.

It is the strength to say yes when you mean yes and no when you mean no.

It is the strength to have the courage to share tough love.

Tough love is one of the hardest things for anyone to do, to say no when you would like to say yes because you care and love somebody but knowing that you are doing them the better favour by saying no.

Look at nature, there is much courage and bravery.

Look at the caterpillar, that period before it becomes the butterfly.

Look at a child being born, an animal, a baby of any sort, being born. It takes bravery and courage to go from that place of comfort and safety into the unknown.

Everything in nature, the seed, the seed has to destroy itself to grown into a plant, into a tree.

There is much bravery required for growth and you have that within you. That is part of your make up, is to grow beyond where you are.

Trust and believe in yourself, in your abilities, in your worth, in your capabilities.

Concentrate on the things you enjoy and are good at and let go of the things that do not speak to you, that you maybe struggle a little with.

That is strength and courage and bravery to let go and to choose those things that make you happy, that you are comfortable with, that bring you joy and fulfil you.

Life is not about trending the path well-trodden, it is about creating your own path.

You can do it, the support is there for you, all you have to do is ask us.

Namaste

Copyright © Sara Jane 2020