Are you opening your eyes and your ears?

Are you opening your heart to the joy, the happiness, the laughter, the fun, that surrounds you?

The beauty that surrounds you, the nature that surrounds you.

Go outdoors, breathe in the fresh air, feel the kiss of the sun, the breeze as it touches your skin, the rain as it gently falls; feel nature.

Feel the earth beneath your feet, the trunk of a tree against you back as you rest against it, the sand between your toes as you walk along the beach, the waves as they wash over your feet.

Feel. Let yourself feel.

Yes, it is wonderful to feel all the good things in life; allow yourself to feel those things that hurt.

Feel them, what are they saying to you?

What is speaking to you? Why do you feel the way you feel?

Tune into that feeling, allow the tears to flow, to wash away the hurt and the pain.

Allow yourself the freedom from past experiences.

Learn to love yourself, the whole of you.

Mistakes, getting things wrong, do they really exist or is it time to start thinking of them in a different way, as a stepping stone, as a learning curve, as just a way of knowing that there are other ways of doing things?

Be true to you, listen to your heart, it is your connection to your Soul.

Listen to your feelings, listen to your gut instincts, inspiration, intuition.

Listen to what speaks to you and when you open to everything, you can find beauty everywhere and that includes yourself.

You are a beautiful creation that belongs here at this time.

There is a beautiful gift, you are a beautiful gift to this time; trust and believe in yourself.

Namaste

Copyright © Sara Jane 2020