Sylphs
The Elementals of Air
Via Sara Jane
No matter what the weather, rain or shine, snow, storms, let yourself go out into the fresh air.
During daylight hours, if you have a wood local to you, go and have a walk in the pure, fresh, clean, oxygenated air, in the woodlands.
Breathe in and fill your lungs and exhale fully, emptying your lungs, cleaning and clearing them out.
An oxygen rich body becomes a much healthier body.
Fresh air, space out of pollution.
The trees are the lungs of your planet, it is the trees that produce the oxygen for you to breathe.
So not only is it important for you to take care of yourself and breathe in lots of lovely, beautiful fresh air, it is also important to take care of the trees, as they take care of you.
Life is precious, all life is precious.
Trees bring life with oxygen
The rivers and the streams and the lakes and the seas, bring life with water, which helps create food.
The earth, the soil is what the seeds grow in and are fed and nurtured by that soil.
The healthier your soil, the healthier your water, the healthier your air, the healthier you are.
Take care of you and take care of your woodlands, your earth, your air, your water and they will also take care of you.
Breathe in deeply, filling your lungs right down into your stomach area and then fully exhale that breath, emptying your lungs and breathe in again that clear, clean fresh air and breathe out taking out all the stale air from your lungs.
Giving your body clean fresh air to circulate around it, in your veins, in your blood.
You are special, it is time you treated yourself as special and worthy, and you loved yourself enough to take care of you.
We love you, we the Elementals, we your friends in the Mythical Realm
Love yourself as we love you
Namaste
Copyright © Sara Jane 2019