Via Sara Jane

Life is full of many different experiences and feelings.

How much of your life does laughter, fun, enjoyment, relaxation, take up?

How much time does worry, fear, anger, business, take up?

Life is meant to be about balance.

So it is time to bring more creativity, fun and enjoyment, into your life, even if you have to make that part of your work life, because not everything has to be serious.

It is so important to be able to feel your body relax and unwind, for you to spend your time being creative, whether that is painting, writing, creating pots, wood work, metal work, or maybe it is just creative daydreaming; not that you ever have to write those down, it just takes you out of the everyday, the stress, the anger, the fear and supports you to become closer to yourself.

Because everything you are seeking is inside of you. Everything that will make you happy is inside of you. Everything that will bring you joy is inside of you. Everything that is creative about your life comes from inside of you.

Your heart and your soul wish for you to be happy.

Your mind, your monkey mind, is the aspect that is your “humanness”, the aspect that asks you, tells you in the majority of cases, almost bullies you, in some cases, into worry, into the “what if’s”.

But your mind requires to have fun, laughter, enjoyment and relaxation as well.

So next time you find your mind going off into the negative, take a deep breath, smile, if necessary laugh because while you are smiling, laughing and breathing, your mind struggles to hold on to the negative thoughts. In most cases any thought.

Relax, let your life become more of a balance because to fully experience life, you require it to be in balance and this is your life to live and experience not to just go from the mundane of getting up, having breakfast, going into work, coming home again, having your evening meal, sitting and watching a bit of television, going to bed, and to do it all again tomorrow.

Where is the joy in that?

For too many, you don’t enjoy the work you do, so bring the joy, the fun and the laughter into your home life, into your evenings and  your weekends. To your family, laughter, love is all a major and most important part of your life.

You are allowed to be mischievous, allow your child, your inner child, out to play and as you relax and become happier, you will find you get greater enjoyment out of your life.

This is your life, you are in control of how you react within it. Give yourself permission, to smile, to laugh, to have fun, to love, to feel joy.

Take care, Be safe, Smile & Laugh

Namaste Sweet Souls

Copyright © Sara Jane 2026